Adham Pranayama Adham pranayama is a yogic breathing method that entails breathing from your belly. The time period is derived from your Sanskrit, adham, meaning “reduced,” and pranayama, which implies “Charge of breath.… Read More


For Puerto Ricans, this climate provides a very harmful contradiction. Puerto Ricans are US citizens by delivery, a standing granted by Congress in 1917. But Regardless of this authorized fact, quite a few Puerto Ricans are st… Read More


To ameliorate this crisis, Puerto Rico’s elected governing administration initial sought to restructure its debts by passing a credit card debt enforcement act that mainly mirrored the U.S. Bankruptcy Code and created a proces… Read More